Shin Splints

[Slightly_Bent_Halo]

So I have a physical agility test coming up this Saturday and I have been busting my butt off for the past two weeks trying to make my mile and a half run. Last week I got really bad shin splints and it hurts so bad just to walk now. Is there anything I can do it try and help take some of the pain go away?

 

[admin]

Not really. Shin splints can be serious and debilitating. Most important thing to do is to immediately stop when you start to feel the pain. Ice you shins and stretch very well before doing it again. If you are not careful shin splints can become a permanent ailment.