I very rarely eat out. When I cook, I cook large batches, and freeze at least half of it, so when I'm not feeling well, or don't feel like cooking, I can pull out dinner and heat it up. I do the same with desserts, so when I get a craving, I can pull out one or two pieces of cake or pie, without having to worry about a whole dessert going to waste. I'll supplement in between with quick meals like soup, sandwiches, etc., as well as light frozen meals. I tend to keep a few of the low cost smaller meals in the freezer for snacks or quick meals. I try to balance health and cost, since I want to eat healthy, but am on a budget. One of my frequent go-tos for quick, healthy & light food, is any type of stir-fry.