Do you take vitamins every day?

[sharpayvargas1]

I took Dayzinc capsules but they said I was getting fat so I stopped taking them. Vitamin C is said to enhance appetite and zinc is for my immune system. Is there any way I can take Vitamin C without getting fat? I don't want to take two supplements at the same time especially if they are not compatible with each other. Instead of getting the best of my health, it might just harm it.

 

[ReDGuNNeR]

I try and take multivitamins every morning. I have heard of a very good multi-vitamin that contains everything and anything your body would need. It's a little expensive but if you check out the ingredient list you will likely be blown away by how much nutrients it contains. I am not trying to spam or share an affiliate link so I wll just leave the name of the generic name of the product here and you can find the company that you think makes the best formula. It's called Source of Life liquid and retails for $20-$50 depending on size.