improve

If you are one of those people that talk about wanting to become healthier, my advice is "just do it". Nike has the perfect slogan. I love it. People like to spend time reading/thinking/talking about losing fat or building muscle. If this is you, then you are wasting your thoughts and your...

I saw a post talking about how policeman/women have to be psychologically fit, and was unsure to what I could to do to test myself and improve my psychological capabilities.