exercise

For those of us working office jobs, (even police have to deal with paperwork), how do you take breaks and keep fit at your desk despite being forced to remain sedentary? What I do is to stand up and stretch every hour. I also keep a pair of fine grippers nearby so I can exercise my hands...

How much exercise do you get? Do you have a schedule?

I'm searching for some helpful advice for a leg exercise that will be as strenuous and comparable in difficulty to performing 100 pushups or 100 situps. I'm looking for an exercise that I can do at home.