I decided to try a kettlebell. I'm starting off with a 20lb KB, I don't have the biggest arms, my arms are skinny and I don't think I could do much more. What is the most common guideline when starting?
I was looking to get everyone's thoughts on reserve or auxiliary police. If you have been or currently one now, are you happy with your decision? Would you recommend the experience?
I would like to know if a person is reported missing and police says that foul play isn't suspected, does it mean that the person is believed to be missing voluntarily?
Hi everyone. I am going into the police academy in July. I'm a soldier in the Army National Guard so PT doesn't really make me nervous, I wanted to know if there is something I can study or anything else I should know?